Yoga instructor

Winter Schedule 2026

Wednesdays 7:30pm-8:30pm - CrossFit Goderich at The Ridge Fitness

Thursdays 7:15pm-8pm - YMCA Goderich

Fridays 11:15am-12pm - YMCA Goderich

Sunday mornings at The Den (coming soon)

Shannon practices and teaches yoga on the shores of Lake Huron, in Goderich on the Traditional Territory of the Attawandaron and Ojibway peoples.

Shannon brings over a decade of experience teaching yoga across Canada, with foundations in Japan, Nepal, and India. Rooted in meditation and mindfulness, her classes introduce an intentional theme while blending gentle vinyasa flows with breathwork. Her classes are a long, slow flow style, accessible and welcoming for all levels.

Her yoga journey began in 2012 through immersive meditation experiences in sanctuaries in Japan and northern India. This foundation deepened with a 300-hour Yoga Teacher Training (YTT) and Thai massage certification in Nepal's Kathmandu Valley, followed by specialized 85-hour Prenatal Yoga Teacher Training at Vancouver's Semperviva studio in 2020.

From 2018-2023, she co-owned Zikhara Yoga Studio in Prince Rupert, BC, on Ts'msyen territory in Prince Rupert, BC, until she made her home on Ontario's west coast.